How to reduce extra fat from stomach.

Now a day’s gathering extra fat in stomach is a very common problem. Though fat is easily gathering in the stomach, it is difficult to get back to the previous stage on that easy way. But only by knowing some little strategies and by maintaining simple daily habits you will be able to reduce extra fat from your stomach. Working long hours by sitting and due to less physical labor fat can easily gather in to the stomach. There are eight easy ways to reduce extra fat from stomach.

These are as follows:

1.      Taking a glass of warm lemon juice in every morning: Take a glass of warm water without sugar, add two table spoons of lemon syrup, and a bit of salt to the mix. You need to drink it in every morning and before going to sleep at night. It is the best way to reduce your extra fat.

2.      Instead of white rice, take red rice: You can choose red rice, brown bread, wheat bread instead of white rice. It does not allow grabbing extra calories by your body. It will reduce the gathered fat slowly but surely from the stomach.

3.      Avoid sweetened foods: Sweet, any types of sweet snacks, fried snacks with excess oil, cold drinks must be avoided. Because these types of foods store fat very quickly in different parts of your body, especially to the stomach. So try to avoid such types of foods.

4.      Take three pieces of garlic everyday: Take three pieces of garlic on empty stomach and after that drink lemon juice on every morning. It will act swiftly on double speed to reduce your extra fat. Moreover, blood circulation in to body will be easier by it.

5.      Drink plenty of water: Drink plenty of water in every day because it enhances your body's metabolism and with urine it expelled harmful blood components. By increasing metabolism excess fat easily get reduced. And always try to drink warm water instead of ice cold water.

6.      Eat lots of fruits and vegetables: Every morning and evening try to eat a full bowl of fruits and vegetables. This will help you to supply a plenty of anti- oxidants, minerals and vitamins to your body. They will easily reduce abdominal fat and increase your metabolism.

7.      Keep away yourself from meat: Instead of meat with extra fat, you can choose cooked fish with little oil.

8.      Try to take necessary spice: Additional spices should not be used in cooking. But there are some magic spices which help to reduce your weight, like cinnamon, ginger and black pepper. So use these spices in cooking because these spices reduce the amount of sugar in your blood and will help to reduce extra fat.

Actually we have no time to exercise in order to keep ourselves fit but we can do it only by following these above mentioned tips, which are really effective but easy. So if you want to remain fit and healthy you need to try it immediately. Wish you all with sound mind with sound health without extra fat

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